240221

Wednesday 02/21/2024
Program A
3 Sets
Each Set is 2 Rounds of
12 Dumbbell Farmer Step Up
12 Dumbbell Push Press
12 Dumbbell Farmer Step Up
12 Toes to Bar
Rest 1 Minute Between Each Set

Suggestions
Men: 40# DBs | 20-24" Box
Women: 25# DBs | 16-20" Box
Score: Slowest Set Only
Goal: 4-6 Minutes

Scaled: 40 lb. Dumbbells/20" Box
Time: 23:01 (6:42, 6:57, 7:22)

Warm-up 10 minute row: 2247m, 2:13.4/500m
Cool-down 10 minute row: 2181m, 2:17.5/500m