240217

Friday 02/16/2024
Program A
Every Minute on the Minute for 20 Minutes:
Min 1: 12 Dumbbell Bench Press
-OR- 12 Dumbbell Floor Press
Min 2: 8 (per side) Single Arm Dumbbell Bent Over Row
Min 3: 30 Hollow Rock
-OR- 30 Weighted Hollow Rock
Min 4: Rest

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Weight used for Bench Press/Floor Press
Score: Weight used for Dumbbell Row
Goal: Today is all about building strength and getting strong! Choose weights that feel moderate-hard but that you are confident in doing unbroken for all 5 rounds!

Scaled: 40 lb. Dumbbells/Floor Press/Hollow Rock
Competed: 5 rounds.

Warm-up 10 minute row: 2207m, 2:15.9/500m
Cool-down 10 minute row: 2181m, 2:17.5/500m