240216

2024 VAULT 7: "BLOOD MOON"
Program B
10 Barbell Atlas Lunge
1 Barbell Power Clean & Jerk
9 Barbell Atlas Lunge
2 Barbell Power Clean & Jerk
...Continue decreasing Atlas Lunge by 1 rep and increasing Clean & Jerks by 1 rep until...
1 Barbell Atlas Lunge
10 Barbell Power Clean & Jerk

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 14-20 Minutes

Scaled: 75 lb.
Time: 18:53. Got mixed up and did an extra round of 4 Atlas Lunges and 7 Power Clean and Jerks.

Warm-up 10 minute row: 2263m, 2:04.2/500m