240219

Tuesday 02/20/2024
Program C
30 Burpee Box Jump
1000 Meter Row
20 Burpee Box Jump
750 Meter Row
10 Burpee Box Jump
500 Meter Row

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Goal: 15-20 Minutes

Scaled: 24" Box
Time: 16:26
Row: 2250m, 8:30.6, 1:53.4/500m

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m