240212

Tuesday 02/13/2024
4 Rounds
20 Barbell Power Clean
30 Wall Ball

Suggestions
Men: 75-95# Barbell | 18-20#ish Ball
Women: 55-65# Barbell | 12-15#ish Ball
Goal: 10-14 Minutes

Scaled: 75 lb. Barbell, 20 lb. Wall Ball
Time: 13:47

Warm-up 10 minute row: 2359m, 2:07.1/500m
Cool-down 10 minute row: 2258m, 2:12.8/500m