240210

2024 VAULT 6: "THE TIMEKEEPER"
Program C
Every 4 Minutes for 24 Minutes
(6 Rounds Total)
15 Barbell Push Press
10 Burpee Pull Up
18 Cal (M) / 13 Cal (W) Row

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 2:15-3:30

Scaled: 75 lb. Barbell, 18 Calorie Row
Rounds: 2:43, 2:41, 2:34, 2:37, 2:38, 2:30
Row: 1,424m Time: 5:10.5, 1:49.0/500m

Warm-up 10 minute row: 2258m, 2:12.8/500m
Cool-down 10 minute row: 2237m, 2:14.1/500m