240213

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x200
3x230
7x260

Training Max:283.5 lb.

Boring But Big 5x10 @ 35%
5x10 @ 100

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2349m, 2:07.7/500m