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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x185
5x215
10x245

Training Max:283.5 lb.

Boring But Big 5x10 @ 35%
5x10 @ 100

Warm-up 10 minute row: 2296m, 2:10.6/500m
Cool-down 10 minute row: 2253m, 2:13.1/500m