240205

2024 VAULT 5: "BLACK PEARL"
Program C
5 Rounds
Each Round is on a 2-Min Clock
15 Barbell Back Squat
Max Calorie Row
Rest 1 Minute Between Rounds

Suggestions
Men: 95-115#
Women: 65-75#
Score: Total Number of Calories
Goal: Men: 75-125 Calories Women: 50-85 Calories

Scaled: 95 lb. Barbell
Score: 30 + 29 + 28 + 28 + 28 = 143 Calories

Warm-up 10 minute row: 2300m, 2:10.4/500m
Cool-down 10 minute row: 2239m, 2:13.9/500m