240207

Tuesday 02/06/2024
Program A
Part 1
From 0:00-5:00:
400 Meter Run
Max Reps Wall Walk

Part 2
From 5:00-10:00:
400 Meter Dumbbell Farmer Carry

Part 3
Starting at 10:00:
400 Meter Run
Repeat the number of Wall Walks from Part 1

Suggestions
Men: 40-50# DBs
Women: 25-35# DBs

Score: Total Wall Walk Reps from Part 1
Score: Total Time for Carry
Score: Total Time for Part 3
Goal: 18-25 Wall Walk 3:30-4:30 Carry 5-7 Minutes for Part 3

Scaled: 50 lb. Dumbbells

Total Wall Walk Reps: 8
Farmer Carry Time: 3:36
Part 3 Time: 5:04

Warm-up 10 minute row: 2339m, 2:08.2/500m
Cool-down 10 minute row: 2284m, 2:11.3/500m