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5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x210
3x240
3x270

Training Max:279

Boring But Big 5x10 @ 30%
5x10 @ 85

Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2237m, 2:14.1/500m