240127

2024 VAULT 4: "MAELSTROM"
Program B
400 Meter Run
15 Unbroken Barbell Power Clean
30 Box Jump Over
15 Unbroken Barbell Power Clean
400 Meter Run
15 Unbroken Barbell Power Clean
30 Box Jump Over
15 Unbroken Barbell Power Clean
400 Meter Run

*If you break, you have to start the set of power cleans over again! (Might be wise to lower the weight if you're really struggling)

Suggestions:
Men: 75-95# / 20-24" Box
Women: 55-65# / 16-20" Box
Goal: 12-18 Minutes Challenging Weight But Still UNBROKEN

Scaled: 75 lb. Barbell, 24" Box.
Time: 13:14