240124

Tuesday 01/23/2024
Program C
5 Rounds
8 Kipping Pull Up
10 Box Jump
After 5 Rounds - Go right into:
1000 Meter Row
Directly Into...
5 Rounds
8 Kipping Pull Up
10 Box Jump
After 5 Rounds - Go right into:a
1000 Meter Row

**If your legs are destroyed from Vault yesterday - instead of doing box jumps you may choose to do:
10 Unweighted Step Up
-OR- 10 Kettlebell Eye Level Swing

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Goal: 13-18 Minutes

Scaled: 32 kg Kettlebell Eye Level Swing
Time: 21:25
Row: 2000m, 8:17.8, 2:04.4/500m

Warm-up 10 minute row: 2273m, 2:11.9/500m
Cool-down 10 minute row: 2254m, 2:13.0/500m