240122

2024 VAULT 3: "CURSE OF THE FLYING DUTCHMAN"
Program B
DEATH BY Thrusters
Every Minute For As Long As Possible (or Until 18:00)
Min 1: 1 Barbell Thruster
Min 2: 2 Barbell Thruster
Min 3: 3 Barbell Thruster
...continue adding 1 thruster each minute until you can't complete in the minute.

Suggestions
Men: 95#
Women: 65#
Goal: Round of 12-18

Scaled: 95 lb. Barbell
Score: 12 rounds + 5 reps

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-down 10 minute row: 2233m, 2:14.4/500m