4 Rounds:
1 Minute Push Up
1 Minute Sit Up
Abmat Sit-Up: 27 + 26 + 24 + 24 = 101 reps
Push-Up: 21 + 16 + 14 + 15 = 66 reps
Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2282m, 2:11.4/500m
Sunday, January 21, 2024
240121
MTN #18: PUSH UP/SIT UP
4 Rounds:
1 Minute Push Up
1 Minute Sit Up
Abmat Sit-Up: 27 + 26 + 24 + 24 = 101 reps
Push-Up: 21 + 16 + 14 + 15 = 66 reps
Warm-up 10 minute row: 2269m, 2:12.2/500m
4 Rounds:
1 Minute Push Up
1 Minute Sit Up
Abmat Sit-Up: 27 + 26 + 24 + 24 = 101 reps
Push-Up: 21 + 16 + 14 + 15 = 66 reps
Warm-up 10 minute row: 2269m, 2:12.2/500m
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