240113

2024 VAULT 2: "DAVY JONES & CALYPSO"
Program B
On a 16 Min Clock
4 Rounds
2 Push Up + Pull Across
2 Barbell Power Snatch
Rest 1 Minute
4 Rounds
4 Push Up + Pull Across
4 Barbell Power Snatch
Rest 1 Minute
4 Rounds
6 Push Up + Pull Across
6 Barbell Power Snatch
Rest 1 Minute
AMRAP to 16 Minutes
8 Push Up + Pull Across
8 Barbell Power Snatch

Suggestions
Men: 75# Women: 55#
Score: Total Number of Completed Rounds + any Additional Reps of the 8+8 Rep Portion!
Goal: Complete at least 2 Rounds at 8+8!

Scaled: 40 lb. Dumbbell, 75 lb. Barbell
Score: 15 Rounds + 2 Push Up Pull Across

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m