240112

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x200
3x225
7x255

Training Max: 279

Boring But Big 5x10 @ 30%
5x10 @ 85

Warm-up 10 minute row: 2226m, 2:14.7/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m