Program C
4 Rounds
20 Alternating Dumbbell Power Snatch
30 Wall Ball
500 Meter Row
Suggestions
Men: 40-50# DB / 20#ish Ball
Women: 25-35# DB / 14#ish Ball
Goal: 16-22 Minutes
Scaled: 40 lb. Dumbbell, 20 lb. Wallball
Time: 23:16
Warm-up 10 minute row: 2334m, 2:08.5/500m
Cool-down 10 minute row: 2225m, 2:14.8/500m
Men: 40-50# DB / 20#ish Ball
Women: 25-35# DB / 14#ish Ball
Goal: 16-22 Minutes
Scaled: 40 lb. Dumbbell, 20 lb. Wallball
Time: 23:16
Warm-up 10 minute row: 2334m, 2:08.5/500m
Cool-down 10 minute row: 2225m, 2:14.8/500m
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