240105

Thursday 01/04/2024
Program A
10 Minute AMRAP
1 Burpee Box Jump
6 Toes to Bar
2 Burpee Box Jump
6 Toes to Bar
3 Burpee Box Jump
6 Toes to Bar
4 Burpee Box Jump
6 Toes to Bar

*Keep adding 1 Burpee Box Jump each time - keeping the Toes to Bar at 6.

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Goal: Finish the 10s+

Scaled: 24” Box
Score: 8 rounds + 9 Burpee Box Jump + 3 Toes to Bar

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2341m, 2:08.1/500m