240104

5/3/1 DEADLIFT: WEEK 2

3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x260
3x300
7x335

Boring But Big 5x10 @ 30%
5x10 @ 115

Training Max: 369

Warm-up 10 minute row: 2370m, 2:06.5/500m
Cool-down 10 minute row: 2316m, 2:09.5/500m