240102

Tuesday 01/02/2024
Program C
250 Meter Row
16 Kettlebell Overhead Swing
250 Meter Row
Rest 1 Minute
250 Meter Row
24 Kettlebell Overhead Swing
250 Meter Row
Rest 1 Minute
250 Meter Row
32 Kettlebell Overhead Swing
250 Meter Row
Rest 1 Minute
250 Meter Row
40 Kettlebell Overhead Swing
250 Meter Row

Suggestions
Men: 40-55# KB/DB Women: 25-35# KB/DB
Goal: 15-20 Minutes

Scaled: 53 lb. Kettlebell, unbroken swings
Time: 15:38

Warm-up 10 minute row: 2287m, 2:10.3/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m