240101

Diagnotic Series #2: PULL UP/PUSH UP/SQUAT
Level 1
1 Round
25 Kipping Pull Up
50 Push Up
100 Air Squat

Score to Pass Level 1: Under 11 Minutes

Time: 9:22

Warm-up 10 minute row: 2203m, 2:16.1/500m
Cool-down 10 minute row: 2213m, 2:15.5/500m