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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x185
5x210
10x240

Training Max:279 lb.

Boring But Big 5x10 @ 30%
5x10 @ 85

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m