240108

2024 VAULT 1: "JACK SPARROW"
Program B
4 Rounds
30 Barbell Deadlift
10 Burpee
20 Barbell Front Squat
10 Burpee

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 14-20 Minutes

Scaled: 75 lb. Barbell
Time: 17:39

Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m