231129

52 WEEK ENDURANCE: SESSION 49
1250 Meter (Comfortable) Row
Rest 90 Seconds
3 Rounds
125 Meter (Easy) Row
125 Meter (Sprint) Row
1 Minute Active Rest/Walk (No Rest Between Rounds)
Then
1000 Meter (Hard) Row
3 Rounds
125 Meter (Easy) Row
125 Meter (Sprint) Row
1 Minute Active Rest/Walk (No Rest Between Rounds)
Then
1250 Meter (Comfortable) Row

Score: First 1250 Meter Comfortable Row
Score: 1000 Meter Hard Row
Score: Second 1250 Meter Comfortable Row

First 1250 Meter Comfortable Row: 5:22.8, 2:09.1/500m
1000 Meter Hard Row: 3:43.9, 1:51.9/500m
Second 1250 Meter Comfortable Row: 5:04.7, 2:01.8/500m

Total: 6248m, 2:04.3/500m

Warm-up 10 minute row: 2238m, 2:14.0/500m
Cool-down 20 minute row: 4436m, 2:15.2/500m

Challenge Score:
88,713m