231128

52 WEEK ENDURANCE: SESSION 22
60 Minutes (Moderate) Run, Row, Bike, Ski, Swim - etc

Scaled: 70 Minutes Row
Distance: 16,109m, 2:10.3/500m

5/3/1 DEADLIFT: WEEK 1

5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x260
5x300
10x340

Training Max: 396

Warm-up 10 minute row: 2293m, 2:10.8/500m
Cool-down 10 minute row: 2254m, 2:13.0/500m

Challenge Score:
75,738m