231120

52 WEEK ENDURANCE: SESSION 22
60 Minutes (Moderate) Run, Row, Bike, Ski, Swim - etc

Scaled: 60 Minutes Row
Distance: 13,719m, 2:19.9/500m

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x200
5x230
6x265

Training Max:306 lb.

Warm-up 10 minute row: 2272m, 2:12.2/500m
Cool-down 10 minute row: 2297m, 2:10.6/500m

Challenge Score:
107,001m