231202

2023 VAULT 21: "RAMESSES II"
18 Min AMRAP
6 Burpee
8 Kipping Pull Up
12 Air Squat

Goal: 12-18 Rounds

Score: 8 rounds + 18 reps

Warm-up 30 minute row: 6615m, 2:16.0/500m
Cool-down 30 minute row: 6597m, 2:16.4/500m

Challenge Score:
120,213m