231121

52 WEEK ENDURANCE: SESSION 48
3 Rounds
1000 Meter (Moderate) Row
Rest 1 Minute
500 Meter (Hard) Row
Rest 1 Minute
375 Meter (Hard) Row
Rest 1 Minute
250 Meter (Hard) Row
Rest 5 Minutes Between Rounds

Score: Round 1 Total Time (not including 5 min rest at the end)
Score: Round 2 Total Time (not including 5 min rest at the end)
Score: Round 3 Total Time (not including 5 min rest at the end)

Round 1 Total Time: 11:04.7, 1:54.0/500m
Round 2 Total Time: 10:58.5, 1:52.5/500m
Round 3 Total Time: 10:56.0, 1:52.0/500m

Total: 6,375m
Time: 23:59.1, 1:52.8/500m