5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat
5x120
5x150
5x180
Training Max: 297
Warm-up 10 minute row: 2237m, 2:14.1/500m
Cool-down 10 minute row: 2195m, 2:16.6/500m
Wednesday, November 22, 2023
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment