231120

5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x155
5x195
5x235

Training Max: 387

2023 VAULT 20: "OSIRIS"
SHIFT Version
6 Rounds
1 Minute Continuous Movement
8 Push Up + Taps
12 Alternating Unweighted Lunge

Score: Total Time
Goal: 13-18 Minutes

Time: 13:05.
Row: 6:00. 1565m, 1:55.0/500m

Warm-up 10 minute row: 2275m, 2:11.8/500m
Cool-down 10 minute row: 2355m, 2:07.3/500m