231107

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x275
3x310
7x350

Training Max: 387

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2233m, 2:14.3/500m