231106

2023 VAULT 18: "HATSHEPSUT"
50 Burpee Pull Up
Rest 3 Minutes
50 Burpee Box Jump

Suggestions
Men: 20-24" Box
Women: 16-20" Box

Score: Total Time for Burpee Pull Ups
Score: Total Time for Burpee Box Jumps
Goal: Part 1: 5:00-8:30 Part 2: 3:30-7:00

Scaled: 20" Box Jumps
Part 1: 6:55
Part 2: 6:12

Warm-up 10 minute row: 2224m, 2:11.0/500m
Cool-down 10 minute row: 2290m, 2:14.8/500m