5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x195
5x225
10x255
Training Max:297 lb.
Warm-up 10 minute row: 2274m, 2:11.9/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x195
5x225
10x255
Training Max:297 lb.
Warm-up 10 minute row: 2274m, 2:11.9/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m
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