231102

52 WEEK ENDURANCE: SESSION 45
10 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Rest 1 Minute
9 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Rest 1 Minute
8 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Continue for 7, 6, 5, 4, 3, 2, 1 Minutes...

Score: Total Distance for the whole thing
Score: Average 250 meter time

Total Time: 1:17:26.9
250m Splits: 0:51.5, 0:52.3, 0:51.6, 0:51.8, 0:51.1, 0:50.5, 0:50.1, 0:49.5, 0:49.7, 0:49.0

Total Distance:15,389m, 2:03.6/500m
Average 250m Time: 0:50.7, 1:41.4/500m