231108

52 WEEK ENDURANCE: SESSION 46
6 Rounds
1000 Meter (Moderate) Row
250 Meter (Very Hard) Row
Rest 1 Minute Between Rounds

Score: Round 1 Time (not including 1 min rest)
Score: Round 6 Time (not including 1 min rest)
Score: Average 250 Very Hard Time

Round 1 Time: 5:03.5, 2:01.4/500m
Round 6 Time: 4:56.5, 1:58.6/500m
Average 250 Time: 0:51.8, 0:52.0, 0:50.8, 0:50.7, 0:50.2, 0:49.5 = 0:50.8, 1:41.6/500m

Total: 7,500m
Time: 34:50.8, 1:59.3/500m

Warm-up 10 minute row: 2259m, 2:12.8/500m