231030

Tuesday 10/24/2023

SHIFT Version
10 Min AMRAP
12 Sit Up
3 Inchworm
12 Kettlebell Eye Level Swing
3 Inchworm

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 3-5+ Rounds

Scaled:53 lb. Kettlebell
Score: 6 rounds