SHIFT Version
10 Min AMRAP
12 Sit Up
3 Inchworm
12 Kettlebell Eye Level Swing
3 Inchworm
Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 3-5+ Rounds
Scaled:53 lb. Kettlebell
Score: 6 rounds
10 Min AMRAP
12 Sit Up
3 Inchworm
12 Kettlebell Eye Level Swing
3 Inchworm
Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 3-5+ Rounds
Scaled:53 lb. Kettlebell
Score: 6 rounds
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