231031

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x255
5x295
10x330

Training Max: 387

Warm-up 10 minute row: 2353m, 2:07.4/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m