231028

PUSH UP STAMINA: SESSION 1
Part 1
3 Sets: 3-5 Slow Lower Push Ups + Max Reps Push Ups
Rest at least 1 minute between sets

Part 2
3 Sets: 1 Min Plank Up Downs (Elbows to Hands to Elbows)
Rest 1 Min between sets

Score:
5+15
5+10
3+7
12
13
14

Warm-up 10 minute row: 2235m, 2:14.2/500m
Cool-down 10 minute row: 2213m, 2:15.5/500m