231024

5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x155
5x190
5x230

Training Max: 378

Tuesday 10/24/2023
SHIFT Version
10 Min AMRAP
12 Sit Up
3 Inchworm
12 Kettlebell Eye Level Swing
3 Inchworm

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 3-5+ Rounds

Scaled: 32 kg Kettlebell
Score: 5 rounds + 3 Sit-Ups

Warm-up 10 minute row: 2342m, 2:09.6/500m
Cool-down 10 minute row: 2309m, 2:09.9/500m