231023

2023 VAULT 16: "MIRAGE"
40 Barbell Lungester
Every Minute on the Minute (Starting at 1:00)
15 Barbell Hop Over

When you hit 40 reps:
1000 Meter Row

Suggestions
Men: 75#
Women: 55#

Score: Total Time
Score: Row Time
Goal: Total: 10-15 Minutes Row: 3:30-5:30

Scaled: 75 lb., Lateral Hop over Dumbbell, 20 weighted Lungester, 20 unweighted Lungester
Time: 12:52
Row Time: 3:52.7, 1:56.3/500m

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m