231025

52 WEEK ENDURANCE: SESSION 44
3 Rounds
1000 Meter (Hard) Row
Rest 2 Minutes Between Rounds

6 Rounds
10 Second (Sprint) Row
Rest 1 Minute Between Rounds

3 Rounds
1000 Meter (Hard) Row
Rest 2 Minutes Between Rounds

6 Rounds
10 Second (Sprint) Row
Rest 1 Minute Between Rounds

Score: Average 1000 Meter Time

1000m Times: 3:45.1, 3:44.7, 3:44.1, 3:42.2, 3:41.8, 3:40.3
Average 1000m Time: 3:43.4, 1:51.6/500m
Total: 6981m, 1:44.4/500m

Warm-up 10 minute row: 2309m, 2:09.9/500m