231018

52 WEEK ENDURANCE: SESSION 43
15 Minute (Comfortable) Row
Rest 1 Minute
10 Minute (Comfortable) Row
Rest 1 Minute
5 Minute (Comfortable) Row
Rest 3 Minutes

8 Rounds
100 Meter (Sprint) Row
Rest 2 Minutes Between Sprints

Score: Total Distance from Part 1

Total Distance from Part 1: 7084m, 2:07.0/500m
Sprint Times: 0:17.5, 0:17.4, 0:17.0, 0:16.8, 0:16.5, 0:16.5, 0:16.6, 0:16.3
Avg Sprint Time: 0:16.8, 1:24.1/500m

Total: 7884m
Time: 32:14.4, 2:02.6/500m