231020

5/3/1 BACK SQUAT: WEEK 3

5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x220
3x245
3x275

Training Max:288

Warm-up 10 minute row: 2311m, 2:09.8/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m