5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)
5x285
3x325
3x360
Training Max: 378
Warm-up 10 minute row: 2256m, 2:12.9/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m
Tuesday, October 17, 2023
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment