231016

2023 VAULT 15: "ISIS"
Part 1
6 Min AMRAP
25 Barbell Deadlift
20 Barbell Front Squat
Max Reps Barbell Squat Clean

Rest 4 Minutes After Part 1

Part 2
For Time
Your Score from Part 1 - Backwards...
# of Reps Barbell Squat Clean
20 Barbell Front Squat
25 Barbell Deadlift

Suggestions
Men: 115-225#
Women: 75-125#

Score: Part 1 Total Number of Squat Clean Reps
Score: Part 2 Time
Score: Weight Used

Goal: Part 1 Goal: 15-25 Reps
Part 2 Goal: 6-10 Minutes
Weight Goal: Challenging but Still Hit the Goal Reps

Scaled: 95 lbs.
Part 1: 20 Reps
Part 2: 5:56

Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2212m, 2:15.6/500m