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5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x150
5x185
5x225

Training Max: 369

Tuesday 09/26/2023
SHIFT Version
10 Min AMRAP
8 Kettlebell Eye Level Swing
8 Goblet Squat
10 Alternating Unweighted Lunge
12 Inverted Row

Suggestions
Men: 40-55# DB/KB
Women: 20-35# DB/KB
Goal: 4-6+ Rounds

Scaled: 32 kg Kettlebell
Score: 4 Rounds + 8 Kettlebell Swings + 8 Goblet Squats + 10 Lunges

Warm-up 10 minute row: 2243m, 2:13.7/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m