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52 WEEK ENDURANCE: SESSION 40
2 Rounds
375 Meter (Hard) Row
1 Minute Active Recovery/Walk
5 Rounds
1000 Meter (Moderate/Hard) Row
Rest 1 Minute
Then
500 Meter (Hard/Sprint) Row

Score: Average 375 Meter Hard Time
Score: Average 1000 Meter Mod/Hard Time
Score: Final 500 Meter Sprint

Average 375 Meter Hard Time: 1:20.4, 1:47.2/500m
Average 1000 Meter Mod/Hard Time: 3:48.2, 1:54.1/500m
Final 500 Meter Sprint: 1:38.7

Warm-up 10 minute row: 2227m, 2:14.7/500m
Cool-down 10 minute row: 2284m, 2:11.3/500m