230925

2023 VAULT 12: "KHUFU"
Program C
3 Rounds
18 Cal (M) / 13 Cal (W) Row
30 Alternating Dumbbell Power Snatch
15 Burpee
18 Cal (M) / 13 Cal (W) Row
Rest 2 Minutes Between Rounds

Suggestions
Men: 40-50# DB
Women: 25-35# DB
Goal: 3:30-5:00 each round

Scaled: 40# Dumbbell

Time: 16:51.0 (4:08.5, 4:20.7, 4:21.8)

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2293m, 2:10.8/500m