5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)
5x280
3x315
3x355
Training Max: 369
Warm-up 10 minute row: 2238m, 2:16.1/500m
Cool-down 10 minute row: 2203m, 2:17.5/500m
Tuesday, September 19, 2023
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